Kundalini Yoga is for Everyone
It is practical but also very powerful. It works quickly to give you grace, balance, and most of all, the ability to remain calm, centered, and clear through life challenges. As you practice Kundalini Yoga you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don’t need any previous experience in yoga in order to achieve results with your very first class. Offered classes include yoga for beginners: learn about breathing correctly, yoga poses, mudras, meditation, chanting and more!
What to Expect in a Kundalini Yoga Class:
Tuning In – chanting sacred mantras calms the mind to be open to guidance, and calls on the Masters of Kundalini Yoga through the ages for protection and guidance during the class.
Pranayam – breath is life energy itself. When we learn how to breathe consciously, we can calm our minds and master all aspects of our lives.
Kriya – an exact, dynamic combination of yoga positions, breathing and sound; a complete system that balances body, mind and soul, and increases mental clarity and physical vitality.
Relaxation – with the ancient Gong, allowing you to move beyond the boundaries of the mind: experience the infinite within the finite.
Meditation – brings awareness and control of our thoughts. Using mantra (sacred sound currents) and mudra (hand positions) we can clear negative patterns and connect with our higher consciousness.
Closing – “May the long time sun shine upon you!”
Classes vary in theme from week to week; covering just about everything that we experience as human beings: from uplifting depression and cleansing the liver to balancing the brain hemispheres and strengthening the nervous system!
Group classes are 90 minutes of fun and high energy – exercising your body, clearing your mind, soothing your emotions and connecting deeply with the Spirit within.
Kundalini Yoga is addictive! Once the results are experienced, we want more!
Anyone can do Kundalini Yoga. If you can breathe and lean in the right direction, you will benefit!